Many people love unwinding with a cool, refreshing drink—especially when the temperatures rise or when you want something that won’t break your health goals. That’s where low-calorie cocktails come into play. By combining THC seltzers with fresh juices, herbs, and low-sugar alternatives, you can enjoy a buzz (both in terms of flavor and experience) without the heavy calorie load of traditional cocktails.
In Cranston, Rhode Island, our store is the first and only liquor store licensed to sell THC seltzers and other cannabis-infused beverages. We’ve crafted a few recipes that balance taste, wellness, and responsible consumption. Whether you’re new to THC beverages or an experienced enthusiast, these step-by-step instructions will guide you toward lighter, more refreshing cocktails.
Recipe 1: Citrus Breeze THC Spritzer
Servings: 1 Cocktail
Ingredients
- 1 can of THC seltzer (low-calorie or zero-sugar if possible)
- 1 oz fresh-squeezed orange juice (about ¼ of an orange)
- Juice from ½ a lemon (approx. 1 tbsp)
- 2-3 slices of fresh cucumber (for garnish and subtle flavor)
- Ice cubes (as needed)
Instructions
- Chill Your Ingredients
Make sure your THC seltzer is refrigerated beforehand. A cold can will ensure your cocktail remains crisp and refreshing. - Fill Your Glass
In a tall glass, add a handful of ice cubes. Then place 2-3 cucumber slices against the side of the glass for an appealing visual. - Combine Juices
In a small mixing bowl or shaker (no need to shake with ice, just a quick stir):- Pour in the freshly squeezed orange juice.
- Add the lemon juice.
- Stir gently to mix.
- Add THC Seltzer
Slowly pour in the THC seltzer to preserve carbonation. - Stir & Serve
Give the drink a gentle stir to combine flavors. The cucumber slices will infuse a hint of fresh flavor. Enjoy immediately for maximum effervescence.
Why It’s Low-Calorie
- Fresh citrus juices add minimal sugar compared to store-bought mixers.
- Using THC seltzers formulated with zero or low sugar keeps the calorie count down.
Recipe 2: Minty THC Mojito Refresher
Servings: 1 Cocktail
Ingredients
- 1 can of THC seltzer (mint or lime-flavored works best)
- 5 fresh mint leaves (plus extra for garnish)
- 1 tsp natural sweetener (like agave or honey, optional)
- Juice from ½ a lime (approx. 1 tbsp)
- Crushed ice (as needed)
Instructions
- Muddle the Mint
- In a sturdy glass, gently muddle (press and twist) mint leaves with the optional sweetener to release the mint’s essential oils.
- If you’re skipping the sweetener, you can muddle the leaves alone or with a small splash of lime juice.
- Add Lime Juice & Ice
- Pour the fresh lime juice over the muddled mint.
- Fill the glass halfway with crushed ice.
- Top with THC Seltzer
- Slowly pour the mint or lime-flavored THC seltzer over the ice until the glass is nearly full.
- Stir & Garnish
- Use a long spoon or straw to give the drink a quick stir.
- Garnish with a fresh mint sprig for a visually appealing finish.
Why It’s Low-Calorie
- Mint and lime pack tons of flavor, so you don’t need excessive sugar or syrup.
- A small splash of sweetener can be enough to balance the tang without overdoing the calories.
Recipe 3: Berry Light THC Fizz
Servings: 1 Cocktail
Ingredients
- 1 can of THC seltzer (berry-flavored or plain)
- ¼ cup mixed berries (blueberries, strawberries, raspberries—fresh or frozen)
- 1 tsp fresh lemon juice (optional for extra zing)
- Ice cubes (as needed)
- Mint leaves or lemon slice (optional garnish)
Instructions
- Prep the Berries
- If using fresh berries, rinse them thoroughly. If using frozen, allow them to thaw for a minute or two or use them as ice cubes for an even cooler drink.
- Lightly mash half of the berries to release natural juices.
- Fill Your Glass
- In a tall glass, add the lightly mashed berries at the bottom.
- Drop in a few whole berries on top for color and texture.
- Add Ice & Lemon Juice
- Fill the glass about three-quarters full with ice.
- Drizzle in the teaspoon of lemon juice if you like a bit of tartness.
- Top with THC Seltzer
- Pour the THC seltzer slowly into the glass.
- Stir & Garnish
- Stir gently to integrate the berry juices with the seltzer.
- Garnish with a few mint leaves or a slice of lemon.
Why It’s Low-Calorie
- Berries are naturally sweet and can add flavor without lots of added sugar.
- The optional lemon juice adds brightness without extra calories.
Tips for Keeping It Low-Calorie
- Choose Zero-Sugar or Low-Sugar THC Seltzers
- Many brands now offer seltzers sweetened with stevia or other low-calorie alternatives.
- Use Fresh, Whole Ingredients
- Opt for real fruit, herbs, and freshly squeezed juices instead of syrups or processed mixers.
- Skip or Reduce the Sweeteners
- A teaspoon of agave or honey can go a long way. Consider skipping altogether if the citrus or herb flavors are enough for you.
- Portion Control
- Using a smaller glass or fewer ounces of liquid can help keep calories in check.
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Hydrate & Pace
- THC-infused beverages can have varied effects on each individual. Sip slowly and stay hydrated with water in between cocktails.
Responsible Consumption and Legal Considerations
- Check Local Laws: In Rhode Island, you must be of legal age and follow all regulations concerning the sale and consumption of THC products.
- Start Low, Go Slow: THC beverages can affect each person differently; start with a lower dose if you’re new to THC-infused drinks.
- Do Not Mix with Other Intoxicants: Combining THC with alcohol can amplify effects, so be mindful if you plan to include alcoholic options in the same evening.
Low-calorie cocktails made with THC seltzers are a great way to indulge without overloading on sugar or high-calorie mixers. By using fresh produce, natural sweeteners, and mindful techniques, you can create a range of light, flavorful options that suit your palate and your health goals.
Looking for the perfect ingredients? Visit our store, Cork and Brew, in Cranston, Rhode Island to find THC seltzers, organic wines, additive-free tequilas, and a vast selection of craft beers—everything you need to keep your beverage game fresh and exciting.
